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Stress Management
The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions by Brown MD Richard & Patricia MD Gerbarg
epub |eng | 2012-06-12 | Author:Brown MD, Richard & Patricia, MD Gerbarg [Patricia, MD Gerbarg]

COHERENT BREATHING IN SUDAN Ellen Ratner, the host on the Talk Radio News Service who is experienced in mental health care, attended many of our workshops and practiced breathwork regularly. ...
( Category: Ayurveda December 26,2014 )
Johnson, Spencer by Who Moved My Cheese
mobi, azw3 |eng | 2012-08-21 | Author:Who Moved My Cheese

Imagining Myself Enjoying New Cheese Even Before I Find It, Leads Me To It. Haw kept thinking about what he could gain instead of what he was losing. He wondered ...
( Category: Workplace Culture December 6,2014 )
Good Self, Bad Self: Transforming Your Worst Qualities Into Your Biggest Assets by Smith Judy
mobi |eng | 2012-04-03 | Author:Smith, Judy [Smith, Judy]

Positive Ambition: Leading the Way A balanced sense of ambition is about working hard on short-term goals while also planning ahead for long-term goals. As Anna Fels, MD, a psychiatrist ...
( Category: Stress Management November 29,2014 )
Good Self, Bad Self by Smith Judy
epub, azw3 |eng | 2012-04-03 | Author:Smith, Judy [Smith, Judy]

Positive Ambition: Leading the Way A balanced sense of ambition is about working hard on short-term goals while also planning ahead for long-term goals. As Anna Fels, MD, a psychiatrist ...
( Category: Stress Management November 27,2014 )
The Gift of Maybe by Allison Carmen
epub |eng | 2014-09-30 | Author:Allison Carmen

The Maybe Mind at Work and Play When we use the Maybe Mind at work, our openness to other people’s thoughts and opinions leads us to a deeper understanding of ...
( Category: Emotions November 23,2014 )
The Tao of Natural Breathing by Dennis Lewis
epub, mobi |eng | 2011-06-29 | Author:Dennis Lewis

PRACTICE Sit down and go through as many of the previous practices as time permits. When you finish these practices, let your awareness embrace the whole of your sensation. You ...
( Category: Holistic November 11,2014 )
Miracles Now by Gabrielle Bernstein
epub |eng | 2014-01-30 | Author:Gabrielle Bernstein [Bernstein, Gabrielle]

An inversion a day keeps stress at bay. #MiraclesNow #56: GIVE MORE OF WHAT YOU WANT TO RECEIVE. Often what we want most is something we’re not giving. Maybe you’re ...
( Category: Motivational November 7,2014 )
Success Under Stress by Sharon Melnick
epub |eng | 2013-06-08 | Author:Sharon Melnick [Melnick, Sharon]

Type II: Disapproval Preventing Behavior This second pattern illustrates behaviors intended not to gain other people’s approval, but rather to prevent their disapproval. As you can see in Figure 6.4, ...
( Category: Success November 7,2014 )
You Are What You Imagine by Dina Glouberman
epub |eng | 2014-02-05 | Author:Dina Glouberman [Glouberman, Dina]

YOU ARE PART OF SOMETHING If you are not to get over-expanded, it does help to remember that whatever it is you are doing is part of a larger picture. ...
( Category: Success November 7,2014 )
One Zentangle a Day by Beckah Krahula
epub |eng | 2012-10-31 | Author:Beckah Krahula [Krahula, Beckah]

Practice these patterns in your sketchbook until they feel familiar to you, then create a Zentangle tile using the new patterns and any previously learned patterns. Remember to follow the ...
( Category: Mixed Media November 6,2014 )
The Tapping Solution by Nick Ortner
epub |eng | 2013-12-23 | Author:Nick Ortner

TAPPING SCRIPT: Tapping on the Diagnosis (The tapping points chart can be found on page 21.) Karate Chop: Even though I have a slipped disc in my back, I deeply ...
( Category: Stress Management July 5,2014 )
Slimming Meals That Heal by Julie Daniluk R.H.N
epub |eng | 2014-03-13 | Author:Julie Daniluk, R.H.N.

Dairy Products Problem: Milk—Conventional dairy is very inflammatory and a known allergen. If you are using a dairy product from the US, you are most likely consuming rBHT, a genetically ...
( Category: Healing June 20,2014 )
Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
epub |eng | 2013-09-23 | Author:Jon Kabat-Zinn [Kabat-Zinn, Jon]

18 Change: The One Thing You Can Be Sure Of The concept of stress suggests that, in one way or another, we are continually faced with the necessity of adapting ...
( Category: Alternative Medicine June 9,2014 )
The 10 Best-Ever Anxiety Management Techniques by Margaret Wehrenberg
epub |eng | 2011-06-08 | Author:Margaret Wehrenberg

NINE Technique #7: Contain Your Worry Everybody worries, but people with generalized anxiety elevate worry to an art form. They take normal worries and develop them into monstrous impediments to ...
( Category: Mood Disorders June 9,2014 )
Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose by Gabrielle Bernstein
epub |eng | 2014-04-08 | Author:Gabrielle Bernstein [Bernstein, Gabrielle]

An inversion a day keeps stress at bay. #MiraclesNow #56: GIVE MORE OF WHAT YOU WANT TO RECEIVE. Often what we want most is something we’re not giving. Maybe you’re ...
( Category: Motivational June 5,2014 )

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