Stress Management
epub |eng | 2012-06-12 | Author:Brown MD, Richard & Patricia, MD Gerbarg [Patricia, MD Gerbarg]

COHERENT BREATHING IN SUDAN Ellen Ratner, the host on the Talk Radio News Service who is experienced in mental health care, attended many of our workshops and practiced breathwork regularly. ...
( Category: Ayurveda December 26,2014 )
mobi, azw3 |eng | 2012-08-21 | Author:Who Moved My Cheese

Imagining Myself Enjoying New Cheese Even Before I Find It, Leads Me To It. Haw kept thinking about what he could gain instead of what he was losing. He wondered ...
( Category: Workplace Culture December 6,2014 )
mobi |eng | 2012-04-03 | Author:Smith, Judy [Smith, Judy]

Positive Ambition: Leading the Way A balanced sense of ambition is about working hard on short-term goals while also planning ahead for long-term goals. As Anna Fels, MD, a psychiatrist ...
( Category: Stress Management November 29,2014 )
epub, azw3 |eng | 2012-04-03 | Author:Smith, Judy [Smith, Judy]

Positive Ambition: Leading the Way A balanced sense of ambition is about working hard on short-term goals while also planning ahead for long-term goals. As Anna Fels, MD, a psychiatrist ...
( Category: Stress Management November 27,2014 )
epub |eng | 2014-09-30 | Author:Allison Carmen

The Maybe Mind at Work and Play When we use the Maybe Mind at work, our openness to other people’s thoughts and opinions leads us to a deeper understanding of ...
( Category: Emotions November 23,2014 )
epub, mobi |eng | 2011-06-29 | Author:Dennis Lewis

PRACTICE Sit down and go through as many of the previous practices as time permits. When you finish these practices, let your awareness embrace the whole of your sensation. You ...
( Category: Holistic November 11,2014 )
epub |eng | 2014-01-30 | Author:Gabrielle Bernstein [Bernstein, Gabrielle]

An inversion a day keeps stress at bay. #MiraclesNow #56: GIVE MORE OF WHAT YOU WANT TO RECEIVE. Often what we want most is something we’re not giving. Maybe you’re ...
( Category: Motivational November 7,2014 )
epub |eng | 2013-06-08 | Author:Sharon Melnick [Melnick, Sharon]

Type II: Disapproval Preventing Behavior This second pattern illustrates behaviors intended not to gain other people’s approval, but rather to prevent their disapproval. As you can see in Figure 6.4, ...
( Category: Success November 7,2014 )
epub |eng | 2014-02-05 | Author:Dina Glouberman [Glouberman, Dina]

YOU ARE PART OF SOMETHING If you are not to get over-expanded, it does help to remember that whatever it is you are doing is part of a larger picture. ...
( Category: Success November 7,2014 )
epub |eng | 2012-10-31 | Author:Beckah Krahula [Krahula, Beckah]

Practice these patterns in your sketchbook until they feel familiar to you, then create a Zentangle tile using the new patterns and any previously learned patterns. Remember to follow the ...
( Category: Mixed Media November 6,2014 )
epub |eng | 2013-12-23 | Author:Nick Ortner

TAPPING SCRIPT: Tapping on the Diagnosis (The tapping points chart can be found on page 21.) Karate Chop: Even though I have a slipped disc in my back, I deeply ...
( Category: Stress Management July 5,2014 )
epub |eng | 2014-03-13 | Author:Julie Daniluk, R.H.N.

Dairy Products Problem: Milk—Conventional dairy is very inflammatory and a known allergen. If you are using a dairy product from the US, you are most likely consuming rBHT, a genetically ...
( Category: Healing June 20,2014 )
epub |eng | 2013-09-23 | Author:Jon Kabat-Zinn [Kabat-Zinn, Jon]

18 Change: The One Thing You Can Be Sure Of The concept of stress suggests that, in one way or another, we are continually faced with the necessity of adapting ...
( Category: Alternative Medicine June 9,2014 )
epub |eng | 2011-06-08 | Author:Margaret Wehrenberg

NINE Technique #7: Contain Your Worry Everybody worries, but people with generalized anxiety elevate worry to an art form. They take normal worries and develop them into monstrous impediments to ...
( Category: Mood Disorders June 9,2014 )
epub |eng | 2014-04-08 | Author:Gabrielle Bernstein [Bernstein, Gabrielle]

An inversion a day keeps stress at bay. #MiraclesNow #56: GIVE MORE OF WHAT YOU WANT TO RECEIVE. Often what we want most is something we’re not giving. Maybe you’re ...
( Category: Motivational June 5,2014 )